Sometimes worry is hard to explain and when you’re the adult trying to help, it can be difficult to know what to say.

Join Freya for a gentle, creative workshop where you can explore worry and anxiety together, understand why these feelings happen and discover practical ways to respond.

Through craft, creativity and relaxed conversation, you’ll have time to connect, learn more about how anxiety can affect our thoughts and bodies, and try coping strategies to take home.

Together, you’ll:
• Explore the “why” behind worry and anxiety.
• Build a shared understanding of what anxiety can feel like.
• Try different coping tools and consider what might help.
• Spend time creating and connecting with each other.

There’s no pressure to share personal experiences with the group or find the perfect words. Freya will gently guide the activities and conversations.

Who’s it for?
Young people aged 11–14 attending with a parent, carer or trusted adult. We recognise that developmental stage matters too. If you’d like to check suitability, email freya@jwbridgethegap.com.

Duration: One hour
Cost: £15 - or apply for concession through Family Support Fund.

Please book for a young person and their accompanying adult, who will take part together throughout the workshop.