Join our engaging and supportive "Worry Warriors" workshop designed especially for children aged 7-11 years. four weeks, we'll explore what worries are, how they connect to our physical feelings, and how to understand that not all thoughts are facts. Through interactive activities, children will learn about problem-solving and coping strategies to help reduce anxiety and move confidently towards their goals. 

What We’ll Cover: 

• Identifying Worries 🤔: Understanding what worries are and how they affect us. 

• Mind-Body Connection 🧠💓: Learning how worries can manifest physically and how to recognise these feelings. 

• Thoughts vs. Facts 🧩: Normalising thoughts and realising that not all thoughts are true. 

• Problem-Solving Skills 🛠️: Practical strategies to tackle worries and find solutions. Coping 

• Techniques 🌈: Effective methods to feel less frightened by worries and build resilience.  

Benefits for Your Child: 

• Reduced Anxiety 🧘‍♂️: Helping your child manage their worries and reduce anxious feelings. 

• Increased Confidence 💪: Empowering them with tools to handle challenges and move towards their goals. 

• Emotional Awareness 💖: Enhancing their understanding of emotions and fostering a healthy mind. 

• Supportive Environment 🌟: Providing a safe space to share and learn with peers who understand. 

   

Don't miss this opportunity to help your child become a Worry Warrior! Book their spot today and watch them grow into more confident individuals.  

Need help with finances? Contact us. 

Any questions about this group? E-mail LucyD@jwbridgethegap.com